Yoga is about being one with your body, no matter what your age, shape or size.
I discovered Yoga at the age of 50.
After searching for and be unable to find a yoga practice with a focus on women over 50, I became a yoga teacher to help my own practice and also help others with theirs.
Free Yoga @HOME 30 mins
Join me during lockdown for free 30 mins Facebook Live Yoga Classes designed for women over 50.
Monday to Friday
7.00 am - 7.30am
Bend, Stretch and Flow
Your Body, Your Way
Free 30 min Yoga@Home classes
Subscribe to my channel on YouTube and stay up to date with new weekly classes.
Hi I'm Kathie
I was a late bloomer to yoga.
In 2019 I drew a deep breath pushed myself out of my comfort zone and wandered alone to Sri Lanka where I deep dived into the world of traditional Yoga with the goal to become a Yoga Teacher.
I started to teach classes in 2019 and in early 2020 when the pandemic hit and switched over to online classes on Facebook with live Yoga@HOME 30 min classes initially 5 days a week and then 3 days a week. In the later part of 2020 I started a YouTube channel.
My philosophy is your body your practice. How I feel each day helps me to decide what type of practice I will be doing. Looking forward to seeing you on your mat soon.
Quick Yoga Hits in under 5 mins
Try these quick yoga bends and stretches
Asana | Poses Quick Hit Yoga
Poses to get you moving