Yoga is about being one with your body, no matter what your age, shape or size.

I discovered Yoga at the age of 50.

After searching for and be unable to find a yoga practice with a focus on women over 50, I became a yoga teacher to help my own practice and also help others with theirs.

Kathie Heyman cross legs.png

Free Yoga @HOME 30 mins
Facebook Live 

Join me during lockdown for free 30 mins Facebook Live Yoga Classes designed for women over 50. 

Monday, Wednesday, Friday

6.45 am - 7.15 am

Bend, Stretch and Flow 

Your Body, Your Way

Free 30 min Yoga@Home classes 

Subscribe to my channel on YouTube and stay up to date with new weekly classes. 

Hi I'm Kathie 

I was a late bloomer to yoga.

In 2019 I drew a deep breath pushed myself out of my comfort zone and wandered alone to Sri Lanka where I deep dived into the world of traditional Yoga with the goal to become a Yoga Teacher.

I started to teach classes in 2019 and in early 2020 when the pandemic hit and switched over to online classes on Facebook with live Yoga@HOME 30 min classes initially 5 days a week and then 3 days a week. In the later part of 2020 I started a YouTube channel. 


My philosophy is your body your practice. How I feel each day helps me to decide what type of practice I will be doing. Looking forward to seeing you on your mat soon. 

Kathie x 

Quick Yoga Hits in under 5 mins

Try these quick yoga bends and stretches

Asana | Poses Quick Hit Yoga 

Poses to get you moving