Quick Yoga Hits in under 5 mins
Bend and Stretch with a Forward
Great way to stretch your body from your head to your toes before you start your day.
Release Tension Lengthen & Stretch
A quick and easy sequence including Child's Pose, Downward Facing Dog, Squat
and Forward Folds.
Yoga Hip & Leg Stretches
This practice focuses on sitting down and stretching hips, calves, hamstrings and buttocks. Poses include: Bow pose, Raised Leg Pose, Knees to Chest and Happy Baby Pose.